Zumba® is an aerobic and dance fitness program created during the 1990s. It is is a high-intensity, party-like and, above all, FUN workout, combining Latin and international music with dance moves. Zumba® routines incorporate interval training — alternating fast and slow rhythms — and resistance training. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Over 15 million people are taking a Zumba® class across more than 180 countries around the world. The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is pretty much the most awesome workout ever – discover the beat, follow the feeling, feast your eyes and get in the groove! Let’s DANCE!
李漫 is a certified member of ZIN (Zumba Instructor Network). She discovered Zumba in 2006 and has stuck with it ever since. She enjoys teaching because she loves to be a part of other people’s success and teaching gives her an opportunity to motivate others to challenge themselves in a fun and fulfilling way, and help others to become healthier individuals. 李漫 has been an active Yogi for over 10 years and has been practicing Pilate for 8 years. She is the founder of the “妙漫Zumba俱乐部”. During leisure times, 李漫 enjoys playing tennis, biking, hiking, dancing, exercising and traveling around the world with her family and friends.